Did you know we are hardwired to help and give to others? Did you know that giving makes you happy? Your hormones kick in. Your oxytocin levels rise. Oxyctocin is a powerful hormone that acts as a neurotransmitter in the brain. It is also knows as the love hormone. It underlies trust and is an antidote to depression. It's also a natural anti-aging remedy! When you give to others you experience a helper's high. No drugs needed! No dangerous side effects. Can you imagine not being depending on drugs to be happy?
When you help others your serotonin levels increase, which reduces depression and regulates anxiety. Your cortisol (stress hormone) levels drop. So you as you can, giving makes us happier. You can be happy on a daily basis. It's simple. Making giving and helping others a part of your daily routine. It has a ripple effect on our families, communities, and the world we live in. Let's create a happier world together, one day at a time. I challenge you to participate in 365 days of giving!